Emotion Modulation Therapy

Yesterday evening I attended Dr Gioanni’s EMT session through the Queensland Guidance and Counselling Association’s Twilight Seminar PD series. He arrived a little late and the session went to 7:30pm. It was a great session, as he is a consulting psychiatrist at Griffith University and studied at the University of Rome.

EMT seems like a great therapy to use, and is in fact used already at some schools with guidance counsellors. I decided to listen to the Harvard Peak performance video delivered to students by an expert in the area. There are also some interesting articles about managing energy and related things

My Medical Doctor recommends writing for an hour in the morning and in the evening. This video seems to encourage 90 minutes on and a decent break, but in continuous cycles. He also recommends going for a run. He managed to fit in four of those sessions a day with more energy and engagement.

It is great advice from both Dr Gioanni, and Tony Schwartz who wrote “The Art of the Deal” with Donald Trump and “The Power of Full Engagement”.

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