Over the last three months or so, I have managed to go jogging with Max most days and write on my blog most days. The aim was to be able to write technical papers and the like by developing a writing habit, and adding some jogging to keep my circulation going.
That has been a great success. I discovered a great basic recipe for an oat slice that can be varied with fruit, ricotta and other delicious things. I have increase my daily drinks of water and added an extra coffee in the mornings – making two coffees a day.
There is the online training in nutrition which I have yet to start, but it is on the back burner, so to speak. My technical and further education (TAFE) course is an elective for the Diploma in Fitness. That’s the working in community mental health settings, for the case management and counselling side of things.
So now, I will really have to add some workouts which target legs, upper body and core, in different sessions. My oaty slice can take protein powder and eggs if I need to adjust that. My chicken soup recipe can take frozen spinach, tinned mushrooms and tinned tomatoes, if required. I have some green, seaweed powder in the cupboard…..yum!
So the next thing after the BIG writing project for May/early June is definitely workouts. I have to start planning NOW!