Over the next 90 days my plan is to watch my diet and add some exercise to record my progress and analyse what works.
I have two very small before photos showing front and side. The plan is to include lots of vegetables, one meal is a protein shake and the others have some protein with fruit and/or vegetables.
Gradually, I am adding exercises. I prefer body weight and resistance exercises.
My plan is to think up something nice I would like to add to my routine, such as a hot bath or using a couple of tennis balls in a sock to massage my spine. Then I anticipate how nice they will be while sorting out how to make them part of my routine. Just doing the new thing works well, too.
As well as adding things, I like to take something out or away. In this case it is paperwork and clutter. There the plan is to find things to sell on gumtree or somewhere similar. I need simplicity and less clutter so badly. At present it is a bit like a chaotic medieval library in my study area.
Anyway, I plan to measure my progress each week and photograph my results. Then I will see how the experiment went.