For the last few days, I have been taking a teaspoon of olive leaf extract once or twice a day to see if it helps me to feel better or do anything better. Mainly, I was thinking it would help prevent colds and flu symptoms.
I take it with a small amount of water in a glass and it tastes fine. It does seem to pep up my system in some way, as I feel a bit more cheerful than usual and generally feel quite well while taking it.
Perhaps it is just the change that gives me a new perspective? In any case, I quite like it and trust that it is doing me some good.
Next on my list of things to try is lentil patties with a range of things like grated orange peel, bread crumbs, crushed wheat biscuits and the like. I think I am trying to include convenient vegetables in my diet.
I quite like sweet potato with silver beet, onion and garlic. Salt, pepper, tumeric and paprika go well with this, or just salt and pepper with a bit of olive oil.